Exercise Myths

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Exercise Myths

Exercise Myths

Rujuta Diwekar

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Rujuta Diwekar is India’s top health expert, advising celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan – amongst others – on how to stay fit. In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

کال:

2017

خپرونه:

Kindle Edition

خپرندویه اداره:

Westland

ژبه:

english

صفحه:

فایل:

EPUB, 776 KB

IPFS: